What can help prevent motion sickness before a dive?

Staying hydrated and eating lightly can significantly help prevent motion sickness before a dive. When preparing for a dive, it’s important to maintain a well-balanced internal state to minimize discomfort. Dehydration can exacerbate feelings of nausea and dizziness, which are common symptoms of motion sickness. Therefore, being adequately hydrated is essential for overall health and well-being during the dive.

Eating lightly is also beneficial as heavy meals can put additional stress on the digestive system, making one more susceptible to nausea and discomfort in the dynamic environment of diving. Light snacks that are easy to digest can provide energy without the risk of upsetting the stomach during the dive.

Combining hydration with light eating creates a more stable and comfortable internal condition, promoting a better diving experience.